Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Med Ball Cleans
Workout of the Day: 
Level 1:




Complete as many rounds as possible in 15 minutes of:
5 Push-ups
10 AbMat Sit-ups
15 Medicine ball cleans

Level 2:




Complete as many rounds as possible in 15 minutes of:
5 Decline push-ups
10 Knees to Elbows
10 pound Medicine ball cleans, 15 reps

Level 3:
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes to bar
14 pound Medicine ball cleans, 15 reps
Level 4: 

“Ledesma”

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps





Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)