Rochelle has done awesome through the On-Ramp.  
She has been climbing the rope since Day 3!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Clean & Jerk
Workout of the Day: 
Level 1:


10 minute AMRAP:
10 Ring Rows
20 second assisted Ring hold

Level 2:


10 minute AMRAP:
15 Ring Rows 
30 second Ring hold

Level 3:
15 minute AMRAP:
10 pull-ups
20 second Ring Tuck-sit
Level 4: 

15 minute AMRAP:
15 Chest to bar pull-ups
30 second Ring L-sit hold



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)