Nice Deadlift Nicky!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Squat
Workout of the Day: 
Level 1:



15-12-9-6
95 pound Deadlift
200 meter Run

Level 2:



18-15-12-9
135 pound Deadlift
200 meter Run

Level 3:
21-18-15-12
185 pound Deadlift
400 meter Run
Level 4: 

21-18-15-12 
225 pound Deadlift
400 meter Run




Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)