You were born to win, but to be a winner,
you must plan to win, prepare to win, and expect to win

Staring contests…gotta love them;-) Who do you
think held the position the longest? (hint: look at the form)


WOD…
For time:
Level 1 – 25 Burpees 25, Ring Rows
Level 2 – 50 Burpees, 50 Ring Rows
Level 3 – 75 Burpees, 75 Pull-ups
Level 4 – 100 Burpees, 100 Pull-ups

Post time to comme