Monday – August 3rd, 2009 by Justin Yee | Aug 3, 2009 | Uncategorized | 2 comments 21-15-9 reps of: Thrusters (video link) Pull-ups Post time to comments 2 Comments Yee on August 4, 2009 at 5:48 am Debbie- 3 min 48 sec (st. leg/20lb)Becky- 4 min 10 sec (st.leg/15lb)Morgan- 5 min 12 sec (jumping/5-10lb)Pepper- 5 min 40 sec (st.leg/12-15lb)Sarah- 4 min 48 sec (jumping/45lb)Molly- 7min ?sec (st-jump/20lb)April- 8 min ? sec (b/10lb)Monica- 7 or 8 min (b/12-15lb)KJ – 8 min (b/12-15lb)Natalie- first day/completed warm-up…YEAH:) Reply Natalie Heer Bell on August 4, 2009 at 7:40 am Thank you for this fantastic service. I already asked a friend to come and play. Nat Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.