Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day: “Tabata This”
Level 1:

Tabata Row ( 4 rounds)
Rest one minute
Tabata Squats (4 rounds)
Rest one minute
Tabata Pull-ups (4 rounds)
Rest one minute
Tabata Push Ups (4 rounds)
Rest one minute
Tabata Sit ups (4 rounds)





Level 2:


Tabata Row ( 5 rounds)
Rest one minute
Tabata Squats (5 rounds)
Rest one minute
Tabata Pull-ups (5 rounds)
Rest one minute
Tabata Push Ups (5 rounds)
Rest one minute
Tabata Sit ups (5 rounds)



Level 3:

Tabata Row ( 6 rounds)
Rest one minute
Tabata Squats (6 rounds)
Rest one minute
Tabata Pull-ups (6 rounds)
Rest one minute
Tabata Push Ups (6 rounds)
Rest one minute
Tabata Sit ups (6 rounds)




Level 4:

Tabata Row ( 8 rounds)
Rest one minute
Tabata Squats (8 rounds)
Rest one minute
Tabata Pull-ups (8 rounds)
Rest one minute
Tabata Push Ups (8 rounds)
Rest one minute
Tabata Sit ups (8 rounds)

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)