Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Press & Deadlift
Workout of the Day:
Level 1: Complete 5 rounds for time

300 m Row
7 Thrusters
Level 2: Complete 5 rounds for time

400 m Row
7 Thrusters
Level 3: Complete 5 rounds for time
500 m Row
7 Thrusters, 95#
Level 4: Complete 5 rounds for time

500 m Row
7 Thrusters, 135#

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)