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AMRAP in 12 min.
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12MIN TIME TRIAL
3+ hour after Mission CrossFit WOD & CrossFit Main Site WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
12min Time Trial:
Cover as much Distance as Possible.
Same as Saturday…I’m sorry, I meant to take off the endurance workout since we were doing such a heavy/high intensity WOD for our soldiers. I apologize!