Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:

Three Rounds for time:

Run 200 meters
30 Overhead squats, 22 pounds
15 Ring Rows

Level 2:

Three Rounds for time:

Run 400 meters
30 Overhead squats, 33 pounds
10 Pull-Ups


Level 3:
Three Rounds for time:
Run 400 meters
30 Overhead squats, 45 pounds
15 Pull-Ups
Level 4:

Three Rounds for time:

Run 400 Meters
30 Overhead Squats, 75 Pounds
21 Pull-Ups


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)