My sweat Morgan is 9 years old today!!
I’m so proud to be her Dad.
Thanks for being a wonderful daughter and terrific big sister.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Press
Workout of the Day:
Level 1:

Complete as many rounds as possible in 15 minutes of:
95 # Deadlift, 4 reps
5 Burpee pull-ups
6 Kettlebell swings, 1 pood
Run 200 meters

Level 2:

Complete as many rounds as possible in 15 minutes of:
135 # Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 1 pood
Run 200 meters


Level 3:
Complete as many rounds as possible in 20 minutes of:
155 # Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 1.5 pood
Run 200 meters
Level 4:

“Rankel”

Complete as many rounds as possible in 20 minutes of:
225 # Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)