Justen doing Wall Climbs.
The wall climbs became a bit challenging.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sled Pulls
Workout of the Day:
Level 1:

Three rounds for time of:

6 Ring Rows
6 Dips
15 Wall Ball Shots, 10# ball
12 Push -ups
65# Power Clean, 15 reps

Level 2:

Three rounds for time of:

6 Pull Ups
6 Dips
20 Wall Ball Shots, 14# ball
12 Push -ups
85# Power Clean, 15 reps


Level 3:
Three rounds for time of:
6 Pull Ups
6 Ring Dips
20 Wall Ball Shots, 20# ball
20 Push -ups
95# Power Clean, 15 reps
Level 4:

Three rounds for time of:

6 Muscle-Ups
30 Wall Ball Shots, 20# ball
12 Handstand push -ups
135# Power Clean, 15 reps


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)