It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt

WOD…

“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

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Endurance Workout…

THE 30’S

3+ Hours After Mission CrossFit WOD

Choose ONE of the Following sports:

Swim, Bike Run, C2

All out efforts:

3 Rounds, 2 Min total rest between rounds

30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!