Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength of the Day: Overhead Squat
Workout of the Day:
Level 1: Filthy 20

20 Box jump, 24″ box
20 Jumping Pull Ups
20 Kettlebell Swings, 1 pood
Walking Lunge, 20 steps
20 Knees to elbows
20 Push Press, 45 pounds
20 Back Extensions
20 Wall Ball shots, 20 pound ball
20 Burpees
20 Double Unders

Level 2: Filthy 30

30 Box jump, 24″ box
30 Jumping Pull Ups
30 Kettlebell Swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push Press, 45 pounds
30 Back Extensions
30 Wall Ball shots, 20 pound ball
30 Burpees
30 Double Unders

Level 3: Filthy 40
40 Box jump, 24″ box
40 Jumping Pull Ups
40 Kettlebell Swings, 1 pood
Walking Lunge, 40 steps
40 Knees to elbows
40 Push Press, 45 pounds
40 Back Extensions
40 Wall Ball shots, 20 pound ball
40 Burpees
40 Double Unders
Level 4: Filthy 50

50 Box jump, 24″ box
50 Jumping Pull Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall Ball shots, 20 pound ball
50 Burpees
50 Double Unders
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante #201)