Welcome to the Mission CrossFit Family
Alex L.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Snatch
Workout of the Day:
Level 1:

3 Rounds for time:
10 Deadlift
20 Ab Mat Sit-ups
Level 2:

3 Rounds for time:
10 Deadlift
30 Ab Mat Sit-ups
Level 3:
3 Rounds for time:
10 Deadlift
15 GHD Sit Ups
Level 4:

3 Rounds for time:
10 Deadlift
30 GHD Sit-Ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)