Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1: AMRAP in 15 Minutes

5 Ring Rows
10 Dips
15 Overhead Squats, 22#
Level 2: AMRAP in 15 Minutes

5 Pull Ups
10 Dips
15 Overhead Squats, 33#
Level 3: AMRAP in 20 Minutes
5 Chest to Bar Pull Ups
10 Ring Dips
15 Overhead Squat, 45#
Level 4: AMRAP in 20 Minutes

5 Chest to Bar Pull Ups
10 Ring Dips
15 Overhead Squat, 95 #

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)