The Shrug is a vital part of the snatch movement!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:

22 pound Power Snatch, 75 reps for time
Level 2:

33 pound Power Snatch, 75 reps for time
Level 3:
45 pound Power Snatch, 75 reps for time
Level 4: “Randy”

75 pound Power Snatch, 75 reps for time

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)