Happy New Year

Welcome Polly Hada!!!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sumo Deadlift High Pull, Ring Dips
Workout of the Day:
Level 1: For time

12-9-6-3 reps of:
Power Snatch
Wall Ball
Knees to elbows
Level 2: For time

15-2-9-6-3 reps of:
Power Snatch
Wall Ball
Knees to elbows
Level 3: For time
21-18-15-12-9 reps of:
Power Snatch
Wall Ball
Knees to elbows
Level 4: For time

21-18-15-12-9
115# Power Snatch
Wall Ball
Knees to Elbows

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)