It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf


AMRAP* in 20 minutes:
5 Push-ups
10 Sit-ups
15 squats
*As many reps as possible
Post number of rounds to comments.
Endurance Workout…

TEMPO 85-90%

3+ hours after Mission CrossFit WOD or Main Site WOD.

85-90% of Best Distance for your set time.

Choose ONE of the Following Sports

Swim: SC: 8min- LC: 12min- U: 20min

Bike: SC: 30min- LC: 60min- U: 90min

Run: SC: 20min- LC: 40min- U:60min

C2: SC: 10min- LC: 15min- U:20min

Post distance.