Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: 250m Row for time
Workout of the Day: 
Level 1:

15 Min AMRAP:
45 pound Power clean, 3 reps
6 Knees to elbows 
9 Wall ball shots, 10 pound ball 
Level 2:

15 Min AMRAP:
75 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 14 pound ball


Level 3:
20 Min AMRAP:
105 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Level 4: 

CrossFit Games Open 11.5

20 Min AMRAP:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes