Mission CrossFit will be closed this Friday, the 29th due to the CrossFit Games.  This is where the best CrossFitters from around the globe will compete and vie for the title “Fittest on Earth.”  We will be at the Home Depot Center Friday, Saturday and Sunday; come join us!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day:  KB Clean & Jerk
Workout of the Day: 
Level 1:

15-12-9 reps for time of:
16″ Box jump 
33 pound Power snatch
Ring Rows

Level 2:

21-15-9 reps for time of:
16″ Box Jump
45 pound Power snatch
Ring Rows

Level 3:
21-15-9 reps for time of:
20″ Box Jump
53 pound Power snatch
Pull-ups
Level 4: 

21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes