Thanks to all those who came out to the Friday BBQ.  The team WOD was exciting, and the food was delicious.  Special thanks to The Meat House across the street for donating 30lbs of chicken.  Keep checking the website for more pics.  

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Turkish Get Up
Workout of the Day: 
Level 1:

30 Squats
20 Ring Rows
15 Dips 
20 Squats
15 Ring Rows
10 Dips
10 Squats
10 Ring Rows
5 Dips
Level 2:

40 Squats
25 Ring Rows
20 Dips
30 Squats
20 Ring Rows
15 Dips
20 Squats
15 Ring Rows
10 Dips

Level 3:
50 Squats
30 Pull-ups
15 Ring Dips
40 Squats
25 Pull-ups
10 Ring Dips
30 Squats
20 Pull-ups
5 Ring Dips
Level 4: 

For time: 
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes