Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Ring Dips
Workout of the Day: 
Level 1:

5 min AMRAP
45 pound Squat Clean 
45 pound Jerk
Level 2:

5 min AMRAP
75 pound Squat Clean
75 pound Jerk

Level 3:
5 min AMRAP
135 pound Squat Clean
135 pound Jerk
Level 4: 


CrossFit Games Open WOD 11.3

5 min AMRAP
165 pound Squat clean
165 pound Jerk

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes