We will be having a family BBQ after the 6pm class this Friday night at the gym.  There will be a fun team WOD at 6pm.  Bring food you may want to share, as well as family and friends!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Double Unders
Workout of the Day: 
Level 1:

3 Rounds for time of:
10 Medicine ball cleans, 10 pound ball
10 Wall ball shots, 10 pound ball
Level 2:

4 Rounds for time of: 
10 Medicine ball cleans, 14 pound ball
10 Wall ball shots, 14 pound ball

Level 3:
5 Rounds for time of:
10 Medicine ball cleans, 20 pound ball
10 Wall ball shots, 20 pound ball
Level 4: 

5 Rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes