There is only one way to succeed in anything

and that is to give it everything.

Beautiful day at the park with a great workout…
I like this “couplet”.

WOD…

AMRAP in 20 min.:

“Cindy”

5 Pull-ups
10 Push-ups

15 Squats


Endurance WOD…

2X5/5X1

3+ Hours Before Mission CrossFit WOD or CorssFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.