Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sumo Deadlift high pull
Workout of the Day:
Level 1:

3 Rounds

200 m Run
10 Burpees
10 two-hand dumbell Bent over row, 15 pounds each

Level 2:

3 Rounds

400 m Run
10 Burpees
10 two-hand dumbell Bent over row, 20 pounds each


Level 3:
5 Rounds
400 m Run
20 Burpees
15 two-hand dumbell Bent over row, 35 pounds each
Level 4:

5 Rounds

400 m Run
20 Burpees
15 two-hand dumbell Bent over row, 50 pounds each


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)