Most people want to change,

but few are willing to put the time,

energy, & dedication into making the change a reality.

Where do you stand?

Working out in her PJs…looks comfy!
Her fashion was inspired by Dave;-)

WOD…

Tabata Situps

800M x 4 for time
Rest as needed between rounds… no more than 5 min rest in between rounds
Endurance WOD…

INTERVALS BY TIME, 2-4X REPEATS

3+ Hours Before Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the following Sports:

Swim: SC:2×6 min, LC: 3x6min, U: 4x6min,Rest 2 min Between intervals

Bike: SC: 2×12 min LC:3x12min, U: 4x12min Rest 2 min Between intervals

Run:SC: 2x10min,LC: 3x10min, U: 4x10min, Rest 2 min Between intervals

C2: SC: 2x7min,LC: 3x7min,U: 4x7min: Rest 2 min Between intervals

Cover as much distance as possible on each interval.