Most people want to change,
but few are willing to put the time,
energy, & dedication into making the change a reality.
Where do you stand?
INTERVALS BY TIME, 2-4X REPEATS
3+ Hours Before Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the following Sports:
Swim: SC:2×6 min, LC: 3x6min, U: 4x6min,Rest 2 min Between intervals
Bike: SC: 2×12 min LC:3x12min, U: 4x12min Rest 2 min Between intervals
Run:SC: 2x10min,LC: 3x10min, U: 4x10min, Rest 2 min Between intervals
C2: SC: 2x7min,LC: 3x7min,U: 4x7min: Rest 2 min Between intervals
Cover as much distance as possible on each interval.