Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Rep Pull Ups / Ring Rows
Workout of the Day:
Level 1:








Three rounds for time of:
95# Deadlift, 10 Reps
50 Jump Rope

Level 2:











Three rounds for time of:
155# Deadlift, 10 Reps
100 Jump Rope


Level 3:
Three rounds for time of:
225# Deadlift, 10 Reps
50 Double-unders
Level 4:

Three rounds for time of:
275# Deadlift, 10 Reps
50 Double-unders



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)