Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day:
Level 1:

15-12-9 reps of:
Clean 45 pounds
Dips

Level 2:

15-12-9 reps of:
Clean 75 pounds
Dips


Level 3:
15-12-9 reps of:
Clean 115 pounds
Ring Dips
Level 4:

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring Dips


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)