We are what we repeatedly do.

Excellence, then is not an act but a habit.

–Aristotle

Linda exemplifies the above quote in all she does!
Keep up the hard work… your squat looks great and your
shoulder flexibility is coming;-)

WOD…

7 Rounds for time of:
10 push-ups
10 Squat Cleans
10 Pull-ups (w/ L raise between each pull-up)
Post weight and time to comments.
Endurance WOD…

1:1 PACING

3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

9x1min On, 1 min Off

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul= 2 min of max rep push ups.