Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sumo Deadlift High Pull
Workout of the Day: 
Level 1:

4 Rounds for time:
45 pound Back Squat, 10 reps
Plank hold alternating chest touches, 30 reps
Level 2:

4 Rounds for time: 
65 pound Back Squat, 15 reps
45 Inverted hand raises

Level 3:
4 Rounds for time:
95 pound Back Squat, 20 reps
60 Handstand alternating hand raises
Level 4: 

5 Rounds for time:
135 pound Back Squat, 20 reps
Handstand Walk 20 yards


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes