Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Jerk/Split Jerk
Workout of the Day: 
Level 1:

For time:
Run 400m
25 Sit-ups
25 Supermans 
Run 400m
Level 2:

For time:
Run 800m
50 Sit-ups
50 Supermans
Run 800m

Level 3:
For time:
Run 1200m
75 Sit-ups
75 Back extensions
Run 1200m
Level 4: 

For time: 
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes