Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Hollow Rocks
Workout of the Day: 
Level 1:


3 Rounds for time of:
200m Run
15 KB Swings
15 Ring Rows


Level 2:


3 rounds for time of:
400m Run
1 pood KB Swing, 15 reps
15 Ring Rows
Level 3:
4 rounds for time of:
600m Run
1.5 pood KB Swing, 20 reps
20 Pull-ups

Level 4: 


“Eva”

5 Rounds for time of:
Run 800m
2 pood KB Swing, 30 reps
30 Pull-ups



Mission CrossFit in Mission Viejo



Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)