There are only two pains in life:

1) The pain of Disciple

2) The pain of Regret

You Choose…

“The Good Old Days”

WOD...

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Post time and weight to comments.

Endurance WOD…

1 MINUTE LADDER

3+ Hours After Mission CrossFit WOD

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.