Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Ryan doing a handstand overlooking Queenstown Lake, New Zealand
on his honeymoon!
Strength for the Day: L-Sits
Workout of the Day: 
Level 1:

3 Rounds for time of:
Overhead walking lunges, 30 feet
12 Burpees
Level 2:

3 Rounds for time of:
22 pound barbell Overhead walking lunges, 40 feet
15 Burpees
Level 3:
4 Rounds for time of:
33 pound barbell Overhead walking lunges, 50 feet
18 Burpees
Level 4: 

5 Rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees 




Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)