We will be in our NEW FACILITY
starting TODAY!

24002 Via Fabricante suit 201

(between Jeronimo & Muirlands on Alicia)

A year ago when we were putting the gym into the garage…

Our new facility!!!

Come check it out!!!


WOD…

“Filthy Fifty”
50 reps of each of the following exercises for time:
Box Jumps

Jumping Pull-ups

Kettlebell Swings

Lunges
Knees to Elbow

Back Extension

Push Press

Wallballs

Burpees

Double Unders

Post time & weight/height to comments. (compare Sept. 20th, 2010)

Skill: Clean & Jerk

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills,
Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)