Monday-October 5th, 2009 by Justin Yee | Oct 5, 2009 | Uncategorized | 2 comments “Helen” 3 Rounds for time: 400M 21 Kettlebell swings 12 Pull-ups Post time and weight to comments. Kettlebell Swings Video 2 Comments pepper on October 6, 2009 at 4:46 am Pepper – 12:28 Reply Yee on October 10, 2009 at 3:24 am Thanks for posting Pepper!Emmy 12:08Molly 15:33Sheila 14:35 thrusters 10# sub for kettlebells)April 15:40 18#Michelle 12:18 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.