“People of character do the right thing even if no one else is,

not because they think it will change the world,

but because they refuse to be changed by the world.”?

– Michael Josephson

WOD…

Overhead Squat 5-5-5-5-5 reps

Post loads to comments.

Endurance WOD…

5-30SEC INTERVALS

3+ Hours After Mission CrossFit WOD

Choose ONE of the Following Sports;

Swim, Bike, Run C2

3 Rounds of:

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off