You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.

–Zig Ziglar

This was a fun 6:00pm class, I think our largest yet.
Way to work…I loved the team work!!


WOD…

“Tabata”
Pick one of the following:
Swim
Bike
Run
Row

20 sec on, 10 sec off for 8 rounds!

Post distances to comments.

Skill: Rowing