Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day:
Level 1: Complete 3 Rounds,

One Arm Farmer Walk (RT) 40 yards – 25 # weight
One Arm Farmer Walk (LT) 40 yards – 25 # weight
Max Rep Ring Chin Ups – 2 sec hold at the top of each rep



Level 2: Complete 3 Rounds,


One Arm Farmer Walk (RT) 40 yards – 35# weight
One Arm Farmer Walk (LT) 40 yards – 35# weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep


Level 3: Complete 3 Rounds,

One Arm Farmer Walk (RT) 40 yards – 1/4 body weight
One Arm Farmer Walk (LT) 40 yards – 1/4 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep



Level 4: Complete 3 Rounds,

One Arm Farmer Walk (RT) 40 yards – 1/3 body weight
One Arm Farmer Walk (LT) 40 yards – 1/3 body weight
Max Rep Strict Chin Ups – 2 sec hold at the top of each rep

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)