Most people want to change,

but few are willing to put the time,

energy, & dedication into making the change a reality.

Where do you stand?

Look at the determination!
He PRed on his 1000m time.
Way to go!!!

WOD…

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.


Endurance WOD…

TIME TRIAL 20MIN T4

3+ hours before Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.