Live as though you’ll die tomorrow,

learn as though you’ll live forever.

–John Wooden

I was reminded of our leap-frog events from our last family challenge 😉
…and thought this would be a fun reminder to all!
The kids loved this event–How about you adults?

WOD…

Run 5K

Post time to comments.


Endurance WOD…

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose One Of The Following Sports:

Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.

Swim: 800m

Bike: 5 miles

Run: 2 miles

C2: 3K