Live as though you’ll die tomorrow,
learn as though you’ll live forever.
Post time to comments.
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Bike: 5 miles
Run: 2 miles