“Nothing will ever be attempted,

if all possible objections must first be overcome.”?

– Samuel Johnson

Good old fashion camping in the backyard;-)
What are some things you like to do with your family?
–post to comments
(if you have pictures send them so I can post them: Sarah@missioncrossfit.com)

Rest Day


For those interested in a good nutrition plan, here is a link that has some great points. Post comments and questions.

http://crossfitpc.com/blog/uncategorized/1-13-10-wod/