Sunday-March 7th, 2010 by Justin Yee | Mar 6, 2010 | Uncategorized, Workout of the Day | 0 comments CROSSFIT IS A STRENGTH AND CONDITIONING SYSTEM BUILT ON CONSTANTLY VARIED FUNCTIONAL MOVEMENTS PERFORMED AT HIGH INTENSITY. CROSSFIT WORKS FOR ANYONE AND EVERYONE, FROM PROFESSIONAL AND OLYMPIC ATHLETES TO THOSE JUST GETTING STARTED. Happy Birthday Taylor and Bailey! Rest Day Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.