The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!

WOD…

Rest Day
Endurance WOD…

120:60X6

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Cover as much distance as possible on each interval.