Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sled Pulls
Workout of the Day: 
Level 1 & 2:

6 Rounds:

Tabata Row

* Goal is 750 meters.
* Perform 1 burpee for every 10 meters below 750 meters. 
Level 3 & 4: 

8 Rounds:

Tabata Row

* Goal is 1000 meters.
* Perform 1 burpee for every 10 meters below 1000 meters. 



Mission CrossFit in Mission Viejo


Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)