Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Handstand Holds
Workout of the Day: 
All Levels:

Perform 1 Power Snatch every 30 seconds for 15 minutes.

*use 70-80% of 1 RM for Power Snatch 

then…

5 x 3 Box Jumps (40 seconds rest)

*Use a box 70-80% of 1 RM Box Jump


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)