“People of character do the right thing even if no one else is,

not because they think it will change the world,

but because they refuse to be changed by the world.”?

– Michael Josephson

WOD…

Rest Day
Endurance WOD…

TEMPO 85-90% RPE 16-18

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE of The Following Sports…

Swim: SC & LC: 300m , U: 800m

Bike: SC: 10mile ,LC: 12mile, U: 18mile

Run: SC: 5k, LC: 8k, U: 15k

C2: 5k