You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.

–Zig Ziglar

We love our 6:00pm class…keep up the hard work!


WOD…

3 Rounds for time of:

L1 – 15 Back Squat (45#)
15 Ball Slams (10#)
15 Burpees
15 Double Unders

L2 – 15 Back Squats (65#)
15 Ball Slams (14#)
15 Burpees
15 Double Unders

L3 – 15 Back Squats (95#)
15 Ball Slams (20#)
15 Burpees
15 Double Unders

Post time & level to comments.

Skill: Power Clean