Mission CrossFIt Kids
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Workout of the Day:
Level 1:

Row one minute, Rest one minute for 10 minutes:

Level 2:

Row one minute, Rest one minute for 12 minutes:


Level 3:

Row one minute, Rest one minute for 16 minutes:

Level 4:

Row one minute, Rest one minute for 20 minutes:

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)