“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

Here she goes, her first attempt at a step-up burpee
…of course she chooses the highest box to try it out on!
Gotta love the step-up burpees!

Rest Day
Endurance Workout…

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim, Bike, Run, C2

6×3 min intervals

Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.

Hold maximal distance possible on each of the 3 min intervals.